Student Digital Wellbeing Assessment Click on the option that BEST describes you Step 1 of 5 20% Welcome to the Student Digital Wellbeing Assesment! Before we start please answer some of these questions.On an average weekday (Mon-Fri), how many hours per day are you spending on devices, outside the school day? This includes smartphones, laptops, tablets, gaming consoles, TV, smartwatch? This does NOT include time spent online doing homework or assignments. (If you use iOS Screen Time or Android's Digital Wellbeing you can get some data from here. If not, just take a guess.)(Required) 0-2 hours 3-5 hours 6-8 hours 9-11 hours > 11 hours On an average weekend (Sat-Sun), how many hours per day are you spending on devices, outside the school day? This includes smartphones, laptops, tablets, gaming consoles, TV, smartwatch? This does NOT include time spent online doing homework or assignments.(Required) 0-2 hours 3-5 hours 6-8 hours 9-11 hours > 11 hours On an average day (Mon-Sun), how many hours per day are you spending outdoors?(Required) Less than 30 minutes 30-60 minutes 60-90 minutes more than 90 minutes On an average day (Mon-Sun), how many hours per day are you spending being physically active (walking, playing sport, running, swimming, training for sport)?(Required) Less than 30 minutes 30-60 minutes 60-90 minutes more than 90 minutes > 2 hours Is your use of technology currently supporting your wellbeing?(Required) Always Mostly Sometimes Rarely Never Lastly, What grade are you in?(Required)3456789101112 PILLAR 1: DIGITAL BORDERS & BOUNDARIESMost of the time...1. I turn small, hand-held digital devices (such as a phone, laptop, computer, touchscreen, tablet, gaming console) off at least 60 minutes before I need to fall asleep.(Required) Always Most of the time Sometimes Rarely Never 2. My bedroom is a tech-free zone.(Required) Always Most of the time Sometimes Rarely Never 3. I wait at least 10 minutes before I turn on my phone/laptop/tablet in the morning, OR I don’t use devices at all in the morning.(Required) Always Most of the time Sometimes Rarely Never 4. My tech-time doesn’t interfere with my relationships with friends and family members and personal commitments(Required) Always Most of the time Sometimes Rarely Never 5. I can control when and how much time I spend with devices during a ‘typical’ week.(Required) Always Most of the time Sometimes Rarely Never 6. I have restrictions about where I can use devices at home.(Required) Always Most of the time Sometimes Rarely Never 7. If I see something inappropriate or scary online, if I am cyberbullied, or have a predator approach me, I would go and tell a trusted adult.(Required) Always Most of the time Sometimes Rarely Never 8. I don't wear headphones and/or use a smartphone when I’m a pedestrian.(Required) Always Most of the time Sometimes Rarely Never HiddenPillar 1 Results PILLAR 2: NEURO-PERFORMANCE PRINCIPLES1. I get at least 90 minutes of sunshine each day (where I can).(Required) Always Most of the time Sometimes Rarely Never 2. I have trouble switching off devices when my parents/carers or teachers ask me to do so, or when I choose to do so.(Required) Always Most of the time Sometimes Rarely Never 3. I avoid multitasking when I’m studying or doing homework online.(Required) Always Most of the time Sometimes Rarely Never 4. I resist multitasking when I’m online for leisure (gaming, watching TV, social media etc)(Required) Always Most of the time Sometimes Rarely Never 5. I do my most challenging, important homework or study when my focus and energy are at their peak.(Required) Always Most of the time Sometimes Rarely Never 6. I pause before I post information or images or videos online (your ‘digital DNA’)(Required) Always Most of the time Sometimes Rarely Never 7. I’m physically active at least 60 minutes a day.(Required) Always Most of the time Sometimes Rarely Never 8. Most nights I get 9-11 hours of sleep (if I’m aged 5-13 years) or 8-10 hours (if I’m aged 14-17 years)(Required) Always Most of the time Sometimes Rarely Never HiddenPillar 2 Results PILLAR 3: DOMINATE DIGITAL DISTRACTIONS1. I’ve turned off any non-essential alerts and notifications on the devices I use.(Required) Always Most of the time Sometimes Rarely Never 2. I’ve set up VIP notifications and know how to bundle notifications to come at a time that suits me.(Required) Always Most of the time Sometimes Rarely Never 3. I know how to turn off the auto-play feature on YouTube and other video streaming services.(Required) Always Most of the time Sometimes Rarely Never 4. I know how to activate Do Not Disturb mode on a tablet or smartphone or other strategies so I’m not disturbed when working on challenging and important tasks.(Required) Always Most of the time Sometimes Rarely Never 5. I use my phone or other digital devices during meal.(Required) Always Most of the time Sometimes Rarely Never 6. I use my phone or other digital devices when I’m socialising with my friends or family.(Required) Always Most of the time Sometimes Rarely Never 7. I switch devices to airplane mode when required.(Required) Always Most of the time Sometimes Rarely Never 8. I can focus for roughly the same time in minutes, as my age (for example, if you’re 14 you can focus for approximately 14 minutes).(Required) Always Most of the time Sometimes Rarely Never HiddenPillar 3 Results PILLAR 4: DIGITAL DISCONNECTION1. I am bored from time to time each week.(Required) Always Most of the time Sometimes Rarely Never 2. I am involved in non-tech activities (sporting, creative, community) each week.(Required) Always Most of the time Sometimes Rarely Never 3. There are rules and restrictions on what and when I can access content on digital devices at home.(Required) Always Most of the time Sometimes Rarely Never 4. I avoid using technology when I’m feeling big emotions like anger, anxiety, sadness, frustration, boredom.(Required) Always Most of the time Sometimes Rarely Never 5. I have a set spot in the house where digital devices go overnight.(Required) Always Most of the time Sometimes Rarely Never 6. I would be okay if I went on a holiday with no WiFi or Internet coverage.(Required) Always Most of the time Sometimes Rarely Never 7. I can easily turn off digital devices when I feel like I’ve had enough, without an adult nudging me to do so.(Required) Always Most of the time Sometimes Rarely Never 8. I eat most meals without using technology.(Required) Always Most of the time Sometimes Rarely Never What do you wish your parents or teachers knew about the online world?What do you enjoy the most about using technology?What do you worry about the most when using technology?HiddenPillar 4 ResultsHiddenTotal Result: