Decoding the neurobiology of peak-performance in a digital age

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We’re living in a world saturated with screens. Pings, alerts & notifications hum throughout the day.

However, many of us are struggling to tame our tech habits and it’s impacting our health, wellbeing and productivity.


I’m Dr Kristy

Having personally experienced how our always-on digital culture is compromising people’s wellbeing and is counter to optimal and sustainable performance, award-winning researcher and speaker Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world.

As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.

Senior business leaders, HR executives from the country’s top organisations and schools engage Dr Kristy to help them promote employee digital wellbeing and performance and support students' digital wellbeing and digital learning. Her roster of clients includes Apple, Qantas, the Reserve Bank of Australia, Macquarie Bank, Deutsche Bank, Bank of Queensland, DLA Piper, Westfield, Randstad, Challenger, Cuscal, State Street, National Broadband Network and Foxtel. 

Dominate your digital distractions and stop screens from adding to your stress.

Check out my new book Dear Digital, We Need to Talk. A guilt-free guide to taming your tech habits and thriving in a digital world!

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