Podcast Resources

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Dear Digital, We need to talk...

In my book Dear Digital, We need to talk I share realistic, research-based strategies to tame our toxic tech habits without suggesting that you need to cancel your Netflix subscription, go ‘laptopless’, or go on a #digitaldetox. This book will help you to thrive in the digital world.

USE DISCOUNT CODE- 'FSDD' for free Australia-wide shipping on the book.

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Five Essential Digital Productivity Hacks

Does your inbox hum along in the background whilst you work? Are notifications and alerts constantly disrupting your attention? The digital technologies that we use (and let's face it, we love) have been designed to distract us. Learn realistic, research-based strategies to tame your tech habits.

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Digital Wellbeing Cards

 

Technology has become enmeshed into everything we do, both personally and professionally. It has seeped into every crevice of our lives. If we’re not in control of technology, it can sometimes distract us from the things that really matter the most to us.

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Incharge Box

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Brain FM

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Baxter Blue

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* Affiliate code - this means I receive a small commission for every sale of these products. I personally use these products and genuinely only recommend products I believe in and that are exceptional quality.

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Engage Dr Kristy for your event or team presentation

You can now invite Dr Kristy to deliver her signature corporate seminars at your workplace or conference or access her online digital health and wellbeing and digital parenting programs to roll out across your organisation.

Dr Kristy Goodwin is one of Australia’s leading digital health, wellbeing and productivity experts. She is regularly called upon by national media outlets for her opinion and invited to speak to a diverse range of organisations and businesses (both big and small) around the country. Dr Kristy is a confident, compelling and highly relatable presenter who provides practical and realistic solutions to deal with digital dilemmas in your workplace.